Making fitness a family priority.

LET’S WORK TOGETHER TO CREATE YOUR UNIQUE FITNESS PLAN.

At Fit Dad Health, we show you how to build a healthy lifestyle through hands-on personal training, education, and accountability. We help parents prioritize health & wellness and model good habits for their families. Our approach to fitness focuses on longevity and sustainability to ensure our clients can feel their best for years to come.

Our programs cover physical fitness, nutrition, mobility and rest & recovery to maximize your overall health.

Alex Nuche

Certified Personal Trainer & Health Coach

Alex is passionate about helping families reach their health goals. As a busy dad of two, he understands the challenges that come with juggling parenthood and staying fit.

Alex is a Certified Personal Trainer with over two decades of experience in weight-lifting and fitness. He works with each client to develop realistic and achievable goals, as well as providing them with the tools they need to maintain their progress long-term. With his knowledge and expertise, he empowers his clients to make lifelong changes that go beyond the gym.

PROGRAMS & SERVICES

All services will be customized to your specific goals and needs. Schedule a free 1-on-1 consultation to learn more.

Comprehensive Fitness Assessment
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Workout Plan
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Personal Training
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Nutrition Education

Grocery Shopping Consult
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Meal Plans
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Sleep Management
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Accountability

SCHEDULE A CALL

Learn more about our programs with a free 30-minute call. We’ll discuss your health goals and walk through our services, so you can get insight into how we can work together to start your healthy lifestyle.

Testimonials

  • "Best trainer in Miami by far. Nowadays everyone claims to be a trainer, but have little knowledge of what goes into overall health. Alex has not only helped me achieve my physical goals but also helped me feel better with his recipes. Made everything easy to understand and applicable to my busy lifestyle. Couldn’t recommend him enough! Thanks Alex!!!"

    -Daniel

  • "Incredibly knowledgeable and personable. Shockingly handsome. Has a vast array of pop culture references. The guy really does know his stuff. Helped me with a variety of back problems, lifting form, dietary stuff, and so on."

    -Sean

  • "Alex offers a comprehensive and thorough approach to tackling your fitness goals. He’s a great listener, coach, and motivator. As a dad of small children, I love working with him and have already made great progress."

    -Mike

  • "Alex is an exceptional personal trainer. He takes the time to understand my goals and challenges. He makes the workouts fun, but effective. It’s apparent from the first time you talk to him that he is very experienced and really comprehends fitness and nutrition at a granular level. I highly recommend working with him!"

    -Nick

  • "Fit Dad Health is a game-changer for busy dads seeking top-tier fitness and nutrition guidance. Alex's personalized one-on-one training sessions are a testament to his dedication and expertise. His tailored nutritional advice perfectly complements the demanding schedules of fathers, making healthier living effortlessly achievable. Alex's commitment to his clients' well-being shines through in every session, making Fit Dad Health an absolute gem in the realm of fitness and nutrition. Highly recommended for any dad ready to prioritize their health and vitality."

    -Jay

  • "Discipline & Accountability = Results! Enrolling in the Fit Dad Health program has been a great experience. We focused on the workouts as well as the nutritional aspects to make sure that everything was moving in the right direction. Feel 100% better than when we started. Thank you Alex!"

    -Brandon